21 day fix Day 2

Upper fix today I felt it more in my abs then anything else. But my arms do have a little shakeu feeling to them! I was tring to do the 3 day quick fix at the begining but I just couldn't handle it yesterday and ended up eating pasta late at night. Not really a big deal because I didn't go crazy but I would have liked to stick to the eating plan. Today I am going to use the regular meal plan. It's a lot of food!!
 What I am going to eat today:

Shakeology 1 R
Breakfast
Mushroom 1 G
Egg 1 R
Snack
Canatoloupe 1 P
14 peanuts 1 B
Peanuts 1 O
Lunch
10 baby carrots 1G
Chili 1Y, 1G, 1/2 R
Snack
Apple 1P
Peanut butter 2 teaspoons
Dinner
Chicken Breast 2 1/2 R
Peas 1Y

Weightloss Journey day 26

         I broke my three day no red bull streak nut it is not that big of a deal because I didn't have the bottle of wine that I really wanted to have. Did I need the red bull from an energy stand point? No, that carbonated taste was all that I was craving plus the taste reminds me of smarties. I love smarties. If my Poland springs sparkling water had been in the fridge I wouldn't have drank the red bull. Going to the store today, I have a birthday party this weekend so I want to make sure I am not hungry when I go. So that means my fridge needs to be restocked.
       Today I want to give less excuses for what I put in to my mouth. Just own it. The choice to raise foods/drinks to my lips are my own no matter if I say its from stress. By saying that I'm thinking I give myself the go ahead to continue to use stress as my excuse to do whatever I want to my body. Just started dancing a little bit there. Doing lots of food prep for this next week so it will be a good one!!

Goals For today
-Workout CVX
-No red bull
-Eat haelthy

To eat treats or not to eat treats

        Leave yourself room in your calories for some chocolate or chips. I have struggled with bingeing for three years now while trying to lose weight. I would completely cut everything from my diet except healthy foods. Within a few days I could be found curled up in a corner surrounded by empty potato chip bags, reeses wrappers, and any other junk food you can name.

        Some people say that if you eat a whole bunch of "crap" at one sitting it makes you feel horrible so that you never want to eat that food again for a very long time. That just doesn't work for me. But after two years of fighting it I let myself use PORTION CONTROL. Now I can have chips with salsa with no guilt or any over indulgence. I eat really healthy now so sweets literally make feel sick. One sugar cookie over the holidays made me feel horrible.

         Bingeing gets better over time eapecially if the need to change is felt deep within you.

P90x3 Day 24 Accelerator

Whew today was a killer!!

Seriously I just rolled over and then let my kids put stickers on me!! 

Yes it did hurt when they pulled them off!! But the kids sure found it funny!!

My Goals for today
-no red bull
-light dinner
-eat healthy

29 days into my fitness journey

Over the course of three years I've gained 18 pounds then lost 25 pounds and 11 inches off my body. Every week I would struggle with what the scale would tell me. Most of the time it said "You didn't lose any weight after all that hard work you put in ha-ha". But I felt skinner, healthier, and happier but did that matter? Nope not one bit those little numbers on the scale didn't budge so I would lose any control I gained over the week giving up for weeks at a time.

            

After three years I've finally decided not to let the numbers on the scale define the work that I have put in to change my body. In three an a half weeks I've lost a total of 16 inches off my entire body!! Woot Woot!!

 

How to lose ten pounds in twenty days!! My personal story.

I've been struggling with my weight for two years, after I had my third son I didn't lose the baby weight, unlike my second which 20 pounds dropped off of my body in about a month. When I see the same results I got really depressed. So I gave up, I was around 150 after my third son. I went up to 168 gaining 18 pounds in two years. That slow of a weight gain really crept up on me.  I didn't notice it, the mirror was my enemy.  I only glanced at pictures of myself. I was completely zoned out on my body. All of a sudden I started to really look at pictures of me. My body in the mirror was something really hated. Who was that person because it couldn't be me. This was about a year ago that is when I started crazy dieting I tried Smart ones, I did Slim fast. I tried weight watchers the Ducan diet. Sadly I even tried weight-loss pills I took one pill, my heart was racing I was sweaty then never took another one and will never take another I don't recommend them at all!! I was cutting my calories to 900 calories working out for 60 minutes on the elliptical Doing this for a year and I only lost 13 pounds. this is because I thought since I was restricting my calories so much and working out so long that I should be dropping pounds like crazy. But I didn't week after week I would get on the scale barely lose anyway weight at all or half a pound. The scale would make me just give up I would eat whatever I wanted I would drink a whole bottle of wine by myself, eat chips, and eat pizza in excess. So I finally have gotten serious about my weight in the last month or so I want to be confident in my body when I go to the beach. I got turbo jam which I've been doing for 20 days straight logging on my calories on MyFitnessPal, trying to be 100% truthful I haven't been 100% but I was 153 and went down to 143 in 20 days I lost half an inch an a half of my thighs, waist, and arms.

            

In the picture on the right was this summer same shirt same pants I was wearing spanks in July, pants and a shirt to cover up my body. This is a 10 pound weight loss and I can tell that my stomach is all a lot slimmer I have less fat on my face and generally feel a lot healthier and that's all thanks to turbo jam. Plus no spanks!!

 

                                         

                             Buy Turbo jam here!! Let me Coach you for free!