21 day fix Day 2

Upper fix today I felt it more in my abs then anything else. But my arms do have a little shakeu feeling to them! I was tring to do the 3 day quick fix at the begining but I just couldn't handle it yesterday and ended up eating pasta late at night. Not really a big deal because I didn't go crazy but I would have liked to stick to the eating plan. Today I am going to use the regular meal plan. It's a lot of food!!
 What I am going to eat today:

Shakeology 1 R
Breakfast
Mushroom 1 G
Egg 1 R
Snack
Canatoloupe 1 P
14 peanuts 1 B
Peanuts 1 O
Lunch
10 baby carrots 1G
Chili 1Y, 1G, 1/2 R
Snack
Apple 1P
Peanut butter 2 teaspoons
Dinner
Chicken Breast 2 1/2 R
Peas 1Y

Weightloss Journey day 26

         I broke my three day no red bull streak nut it is not that big of a deal because I didn't have the bottle of wine that I really wanted to have. Did I need the red bull from an energy stand point? No, that carbonated taste was all that I was craving plus the taste reminds me of smarties. I love smarties. If my Poland springs sparkling water had been in the fridge I wouldn't have drank the red bull. Going to the store today, I have a birthday party this weekend so I want to make sure I am not hungry when I go. So that means my fridge needs to be restocked.
       Today I want to give less excuses for what I put in to my mouth. Just own it. The choice to raise foods/drinks to my lips are my own no matter if I say its from stress. By saying that I'm thinking I give myself the go ahead to continue to use stress as my excuse to do whatever I want to my body. Just started dancing a little bit there. Doing lots of food prep for this next week so it will be a good one!!

Goals For today
-Workout CVX
-No red bull
-Eat haelthy

To eat treats or not to eat treats

        Leave yourself room in your calories for some chocolate or chips. I have struggled with bingeing for three years now while trying to lose weight. I would completely cut everything from my diet except healthy foods. Within a few days I could be found curled up in a corner surrounded by empty potato chip bags, reeses wrappers, and any other junk food you can name.

        Some people say that if you eat a whole bunch of "crap" at one sitting it makes you feel horrible so that you never want to eat that food again for a very long time. That just doesn't work for me. But after two years of fighting it I let myself use PORTION CONTROL. Now I can have chips with salsa with no guilt or any over indulgence. I eat really healthy now so sweets literally make feel sick. One sugar cookie over the holidays made me feel horrible.

         Bingeing gets better over time eapecially if the need to change is felt deep within you.

P90x3 Day 24 Accelerator

Whew today was a killer!!

Seriously I just rolled over and then let my kids put stickers on me!! 

Yes it did hurt when they pulled them off!! But the kids sure found it funny!!

My Goals for today
-no red bull
-light dinner
-eat healthy

P90x3 Dynamix

Feeling wiped out after my workout so I grabbed half a protein bar to replace some of the energy I lost. Then had a yummy lunch with p90x3 dressing!!

One of the great things about beachbody workouts are that each come with a nutrition guide. These guides are crucial helpful to get your weightloss off to the best start possible. Most of the new programs p90x3, t25, and the ultimate reset are all about clean eating. You don't have to do any of the research on what to eat. It's all at your finger tips. List of the foods you just need to pick put what you like best. If you really want to lose the fat this is the easiest way to do it!!