21 day fix day 4

Woke up this morning with a pounding headache with two out of three kids are sick!! I didn't work out yeaturday becaseu I was SICK, but today im not feeling to shabby expect for the headahce so I might just do some light cardio see if some happy endorphins will make it go away.

Here's whats on the menu today:


Breakfast
toast 1 Y

PB 1 teasp

jelly 1 Teasp


Snack
Shake 1R

Peanuts 1O


Lunch
Chili 1R, 1Y, 1G

Cheese 1B


Snack
Kiwi 1P

10 baby caroots 1G


Dinner
Chicken 2R

10 baby carrots 1G

Cabbage 1G