Friday, December 20, 2013

Healthy baking alternatives Plus Healthy Banana bread recipe - Clean baking

 You can still have your sweets and treats and they can be good for you, just add a little or all or these switches to make the most of your healthy baking.

Flour 1 cup
  • 1 cup white or black beans
  • 1 cup nut flour
  • 1 cup whole wheat flour
Sugar 1 cup
  • 1 cup apple sauce
  • 1/2 cup honey
  • 3/4 cup maple syrup
Fats 1 cup
  • 1 cup avacodo
  • 3/4 cup banana
  • 1 cup greek yogurt

Healthy Banana Bread recipe

Prep 5 mintues Bake 1 hour

2 Bananas smashed ripe
1/4 cup honey
1/3 greek or vanlla yogurt
1 egg white beaten
1 tablespoon butter
1 teaspoon baking soda
Pinch of salt
1 teaspoon vanilla
2 cups white wheat flour*

Optional 1/2 cup dark chocolate chips or carob chips, 1/2 cup any nuts you enjoy walnuts, peanuts ect.

Preheat oven to 350 F (170 C)
Place greek yogurt into a large bowl with bananas and mix. Mix in apple sauce, egg whites, and vanilla. Add baking soda, salt, flour and mix. Pour into 4x8 inch pan. You can either butter the pan or wet it with water then coat the entire pan with a layer of wheat four either way the bread should slide right out.

Cut into 1/2inch pieces only 90 calories a piece.

*I use king aurthers white wheat flour

This makes a great snack to throw in with kids lunches!!


No comments:

Post a Comment