21 day fix day 4

Woke up this morning with a pounding headache with two out of three kids are sick!! I didn't work out yeaturday becaseu I was SICK, but today im not feeling to shabby expect for the headahce so I might just do some light cardio see if some happy endorphins will make it go away.

Here's whats on the menu today:


Breakfast
toast 1 Y

PB 1 teasp

jelly 1 Teasp


Snack
Shake 1R

Peanuts 1O


Lunch
Chili 1R, 1Y, 1G

Cheese 1B


Snack
Kiwi 1P

10 baby caroots 1G


Dinner
Chicken 2R

10 baby carrots 1G

Cabbage 1G

21 day fix Day 2

Upper fix today I felt it more in my abs then anything else. But my arms do have a little shakeu feeling to them! I was tring to do the 3 day quick fix at the begining but I just couldn't handle it yesterday and ended up eating pasta late at night. Not really a big deal because I didn't go crazy but I would have liked to stick to the eating plan. Today I am going to use the regular meal plan. It's a lot of food!!
 What I am going to eat today:

Shakeology 1 R
Breakfast
Mushroom 1 G
Egg 1 R
Snack
Canatoloupe 1 P
14 peanuts 1 B
Peanuts 1 O
Lunch
10 baby carrots 1G
Chili 1Y, 1G, 1/2 R
Snack
Apple 1P
Peanut butter 2 teaspoons
Dinner
Chicken Breast 2 1/2 R
Peas 1Y

21 day fix Day 1

21 day fix

First day of the 21 day fix was pretty intense. I almost gave up on frog crunches three times but keep telling myself in my head that my mind gives up before my body will. Push on!! Got this workout done even before I had my coffee, that's a first for me! Anybody else love that Autumn Calabrese is a bikini competitor!! Those girls really know how to shape a body! I'm very excited for my results.