One workout will change your mood, today th at statement couldn't be more true for me. If you ave every gone into a store with a perfectly sane two year old that turned into a monster the second their tush hit the cart, you will know what I am talking about.
I'm off to get happy, lower body jam form turbo jam, Make good food choices today but most of all MOVE YOUR BOSY!!
What I would usually do in this situation is run from the store to stop at the first fast food restaurant I saw. There I'd grab something sweet because I know that that chocolate donut is going to send happy quivering feelings all through my body. But did I do that today, no, would I have done that a month ago, most defiantly. With working out and realize that my goals can become possible but only if I stick with the process.
I am going to have a chocolate donut again or enjoy a bowl of ice cream, Oh yeah. but the difference in it is that I want to be able to ENJOY that donut or bowl of ice cream.Right now If I have a treat I add it in to my calories and it fits in my macros it's a complatet guilt free treat. I don't want to eat that donut to make me happy or get me unstressed. That is what I use my workouts for they do make me happy everyday that I wake up and workout in the morning is a better day. I'm a happier wife, mother, and friend.
I'm off to get happy, lower body jam form turbo jam, Make good food choices today but most of all MOVE YOUR BOSY!!
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